Carbon - Macro Coach & Tracker2.77.6010 - App Store

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

∙ Log your food using the built-in food tracker
∙ Log your body weight
∙ Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:

∙ Balanced
∙ Low Carb
∙ Low Fat
∙ Ketogenic
∙ Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

∙ Adjustable check-in days
∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change
∙ Check-in history so you can look back and see why the app made various adjustments
∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
∙ Early check-in feature for those who can’t always check in on their specified day
∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal
∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results
∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values
Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

∙ A huge food database
∙ Barcode scanner
∙ Quick add macros
∙ Copy meals
∙ Favorite foods
∙ Create custom foods
∙ Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Simple. Scientific. Sustainable.

App Subscriptions:

∙ Monthly
∙ 6 Months
∙ Yearly

The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Food database powered by FatSecret:
https://fatsecret.com

Terms and Conditions:
https://joincarbon.com/terms-and-conditions/

Privacy Policy:
https://joincarbon.com/privacy-policy/

Version History Smart logger
Smart diary suggestions
Most used serving amounts
Food usage log history
Remaining macros toolbar
Serving amount calculator 2.77.6010 Aug 10 Minor bug fixes 2.76.5966 Jul 28 Important bug fixes 2.76.5930 Jul 21 - Improved coaching experience
- Important bug fixes and updates 2.76.5891 Jul 16 - Improved coaching experience
- Important bug fixes and updates 2.76.5844 Jul 9 - Improved coaching experience
- Important bug fixes and updates 2.76.5784 Jul 1 Minor bug fixes 2.74.4732 Jan 12 - Minor UI updates
- Bug fixes 2.74.4680 11/10/2025 Minor bug fixes. 2.73.4628 10/10/2025 Minor bug fixes 2.73.4601 10/08/2025 - Write nutrition data to Apple Health
- High protein diet preference
- Other important bug fixes and improvements 2.73.4538 10/01/2025 - Write nutrition data to Apple Health
- High protein diet preference
- Other important bug fixes and improvements 2.73.4495 09/26/2025 - Write nutrition data to Apple Health
- High protein diet preference
- Other important bug fixes and improvements 2.73.4457 09/22/2025 Minor bug fixes 2.72.4216 07/29/2025 - Diary, weight log, and check-in notes
- Nutrient graphs
- Emoji support
- Auto-correct app preference
- Minor enhancements and bug fixes 2.72.4204 07/17/2025 Minor bug fixes 2.71.4200 07/14/2025 Minor enhancements to improve the user experience 2.71.4131 06/30/2025 Minor bug fixes 2.71.4094 06/28/2025 - Additional error logging 2.71.4062 06/24/2025 - Additional error logging 2.71.4014 06/17/2025 - Users can now switch back to the number keyboard
- Minor bug fixes and improvements 2.71.3915 05/29/2025 - Recipe feature has been enhanced to add images, description, steps, and more
- Searching and sorting your local my foods and recipes has been improved
- Other important bug fixes and improvements 2.71.3898 04/28/2025 Fixed a bug that caused goal completion to not show 2.70.3855 03/24/2025 - Advanced check-ins
- Improved check-in history
- Updated coaching messages
- View nutrient info by meal
- Confirmation before deleting meals
- Restore deleted diary entries
- Core technical updates and small bug fixes 2.70.3549 01/27/2025 - Fixed a small bug related to location services 2.69.3266 10/28/2024